2014 - It's time to run your own race! January 04 2014

For many of us, the new year brings with it the opportunity to reflect on the year that was and make plans for the year ahead.
  
This year, Elsa is on a mission to bring women together to help inspire each other to take some small steps towards a healthier lifestyle in 2014.

By encouraging Elsa women to ‘run their own race’, we are challenging you to focus on what YOU can do, not what the triathlete, your neighbour, or the person next to you at yoga can do. Health and fitness success is very much dependent on one’s own decision to make it so. There are many motivating factors that can help, but the initial motivation needs to come from within.
 
Too often in our lives we compare ourselves to others to gauge how well we are going or not. The problem with this is that those people aren’t living your life, they’re living theirs. ‘Running your own race’ ensures a definition of success that is real and satisfying.

 
So what's your health and fitness goal/s for 2014?

Pop over to our Facebook page and tell us your goal/s and tag your friends to join in and support each other along the way!